So I figured out that if I hold little M in the proper position (on her side with legs outstretched at a 45 degree angle) for about 15 minutes after a feed that she will sleep more soundly (as her tummy has had time to digest a little). I also found out she likes to be outstretched as sitting positions (car seat, swing) trigger her reflux.
I'm pretty sure she doesn't like spicy food and Almonds seem to make her quite irritable.
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